Our team will provide a bespoke personal fitness training programme that helps you progress from the treatment you’ve received from one of our other professionals. In fact, any Gilmour Piper practitioner may recommend you seeing one of our trainers for strength and conditioning work at Gilmour Piper. Alternatively, you can contact us directly without a referral.
A personal training programme can help if you’ve overcome injury or pain and now need to get fitter and stronger.
Examples of people coming to see our trainers for a personal training programme include those who want:
- additional support and help with progressing on from treatment received from other professionals
- a healthier, more vibrant life, but find the idea of exercise daunting and don’t know where to start
- to improve their strength to help improve longevity and quality of life
- to reduce their cardiovascular disease risk
- clear guidance and personalised support, to get healthier and fitter
- to help manage long term conditions such as type 2 diabetes and high blood pressure
- exercise support whilst they undergo cancer treatment
- to improve their balance and reduce their falls risk
- to run their first 10km race
