Our team will provide a bespoke personal fitness training programme that helps you progress from the treatment you’ve received from one of our other professionals. In fact, any Gilmour Piper practitioner may recommend you seeing one of our trainers for strength and conditioning work at Gilmour Piper.
A personal training programme can help if you’ve overcome injury or pain and now need to get fitter and stronger. Working to the highest professional standards, our personal trainers will first meet you to gain a deeper understanding of what you want to achieve and the barriers stop-ping you from reaching these goals.
The trainer with then complete a movement assessment before creating an exercise programme tailored to your needs. These personal training programmes may include soft tissue release, massage, and active and static stretches that help to safely prepare your body for exercise.